Weigh In record (no journal entry) for 06 February 2019
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81.6 kg
Lost so far: 31.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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402 kcal
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Fat: 14.20g | Prot: 23.04g | Carbs: 44.73g.
Breakfast: Danone Iogurte Líquido. Lunch: Tomates, Rolo de Carne feito com Carne de Vaca. Dinner: Pingo Doce Esparregado de Espinafres. Snacks/Other: Royal Gelatina 10Kcal, Caju, Caju. more...
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Losing 5.6 kg a Week
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borges.rute's Weight History
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