Weigh In record (no journal entry) for 06 February 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3522 kcal
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Fat: 66.57g | Prot: 187.91g | Carbs: 523.45g.
Breakfast: Aldi Haferflocken, Himbeeren, Myprotein Impact Whey Protein (25g). Lunch: Rapsöl, Ei, Freshona Gemüsepfanne Feinschmecker Art, Aldi Bio Pesto Rosso, Ja! Gemelli. Dinner: Lidl Apfelmus, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Gaining 7 kg a Week
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mankhoody's Weight History
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