Weigh In record (no journal entry) for 06 February 2019
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62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1166 kcal
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Fat: 44.17g | Prot: 45.73g | Carbs: 142.26g.
Breakfast: Mandelmilch, Seeberger Mandeln, REWE Apfelmus, DM Bio Dinkelflocken Feinblatt, DM Bio Chiasamen, Lidl Himbeeren. Lunch: Spaghetti mit Tomatensoße, Jägerschnitzel. Dinner: Möhren, Avocadocreme. more...
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1706 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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silvajanke's Weight History
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