Tammy_13's Journal, 11 Oct 12

Tammy_13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2012

82.6 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

1679 kcal

Fat: 47.00g | Prot: 63.54g | Carbs: 255.60g. Breakfast: Tazo Iced Chai Tea Latte (Venti), Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: Deluxe Shells & Cheddar Dinner. Dinner: Ham and Cheese Sandwich. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...

2826 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, eliptical - 25 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tammy_13's Weight History

View Complete History

Tammy_13's Journal, 11 Oct 12

Submit a Comment

Tammy_13's Weight History