Weigh In record (no journal entry) for 06 February 2019
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83.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1136 kcal
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Fat: 38.43g | Prot: 35.83g | Carbs: 146.17g.
Breakfast: Pain de Mie, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Lidl Cordon Bleu, Mandarine, Vin de Table Rouge, Pain Blanc. Dinner: Lidl Cordon Bleu, Pain Blanc, Carrefour Choux de Bruxelles. Snacks/Other: Pain Blanc. more...
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Losing 4.6 kg a Week
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