Weigh In record (no journal entry) for 30 June 2010
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130.7 kg
Lost so far: 4.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 29.39g | Prot: 59.26g | Carbs: 203.38g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Spicy Brown Mustard, American Singles, Deli Select Ultra Thin Oven Roasted Turkey Breast, 12 Grain Bread, Fuji Apples. Dinner: Homestyle Creations - Classic Stroganoff. Snacks/Other: Pasta Sides - Chicken, Cut Green Beans, Green Tea, Light & Fit Yogurt - Strawberry. more...
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3610 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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