Weigh In record (no journal entry) for 06 February 2019
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1920 kcal
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Fat: 74.46g | Prot: 163.45g | Carbs: 153.50g.
Breakfast: Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Lunch: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Vihersalaatti, Valio Arki Rae, Avokado, Kanafilee. Dinner: Pähkinäsekoitukset, Paistettu Kananmuna, Vaasan Ruispalat. Snacks/Other: Maxim 40% Protein Bar Creamy Mint & Chocolate, Rainbow Proteiinijuoma Vanilja, Oululainen Hapankorppu, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Mandariini, Skyr Kuningatar. more...
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2431 kcal
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Exercise:
Tone - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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