surya-chandra's Journal, 06 Feb 19

surya-chandra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2019

58.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

720 kcal

Fat: 28.29g | Prot: 95.66g | Carbs: 19.22g. Breakfast: Bahçıvan Light Süzme Peynir, Pişmiş Yumurta Beyazı, Yumurta, Namet Hindi Füme. Lunch: Altınkılıç Kefir Sade, Altınkılıç Kefir Sade, Genç Yeşil Soğan, Roka Marulu, Migros Light Ton Balığı. more...

1424 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...

Losing 1.4 kg a Week

31 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

surya-chandra's Weight History

View Complete History

surya-chandra's Journal, 06 Feb 19

Submit a Comment

surya-chandra's Weight History