Weigh In record (no journal entry) for 12 October 2012
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1847 kcal
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Fat: 74.88g | Prot: 54.38g | Carbs: 234.81g.
Breakfast: Weet-Bix, Oats, Natural Probiotic Yoghurt, Pink Lady Apples. Lunch: Spinach and Ricotta Tortellini, Crunchy Potato Wedges. Dinner: Olive Oil, Kidney Beans (Canned), Mushrooms, Cooked Broccoli (from Fresh), Boiled Egg, White Rice. Snacks/Other: 600Ml Bottle, Chicken Flavoured Crinkle Cut Potato Chips, Teddy Bear Biscuits. more...
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2053 kcal
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Exercise:
Driving - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mozambique's Weight History
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