Weigh In record (no journal entry) for 06 February 2019
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76 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1681 kcal
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Fat: 62.88g | Prot: 75.24g | Carbs: 207.79g.
Breakfast: Nestle Bear Brand Milk, Siomay, Mie Ayam, Sugar, Leaf Tea Presweetened. Lunch: Monde Serena Snack (25g). Dinner: Spaghetti Bolognese. more...
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Losing 0.4 kg a Week
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Yanzhero's Weight History
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