Weigh In record (no journal entry) for 06 February 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3158 kcal
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Fat: 148.52g | Prot: 220.52g | Carbs: 254.59g.
Lunch: 翼豆, 鳳梨, 水煎包, 金針菇, 煎蛋, 蝦米, 炒香姑, 白菜滷, 水煮蛋, 拿鐵咖啡. Dinner: 蝦米, 炒香姑, 白菜滷, 瓠瓜, 元廚 油雞腿. Snacks/Other: 乾烤花生（加鹽）, 肉餅, 85度C 鳳梨酥. more...
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Losing 3.5 kg a Week
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