Weigh In record (no journal entry) for 05 February 2019
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69.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1767 kcal
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Fat: 56.43g | Prot: 63.63g | Carbs: 267.92g.
Breakfast: Té (Infusión), Jamón de Pavo (Cocido), Huevo Revuelto, Café Instantáneo. Lunch: Muslo de Pollo (sin Comer la Piel), Salsa de Tomate, Fideos, Watt's Jugo Fresco Naranja. Dinner: Lider Mayonesa Light, Brócoli Cocido (Fresco), Dole Lechuga Escarola, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla, Lider Ciabatta Toscano, Soprole Leche Chocolate Semidescremada, Higos, Plátano Maduro. more...
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3208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Mountain Biking - 1 hour and 18 minutes, Washing Dishes - 1 hour. more...
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Losing 1.7 kg a Week
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slimsexysandy's Weight History
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