Weigh In record (no journal entry) for 06 February 2019
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1340 kcal
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Fat: 44.38g | Prot: 108.86g | Carbs: 127.45g.
Breakfast: Хлеб, Овсяная Каша на Воде, Чай с Молоком. Lunch: Квашеная Капуста, Чай Несладкий, Бризоль. Dinner: Овсяная Каша на Воде, Чай с Молоком, Чай Несладкий. Snacks/Other: Красное Яблоко, Аян Творог Нежирный 0,6%. more...
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Gaining 2.8 kg a Week
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Nesguiks's Weight History
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