koan2043's Journal, 06 Feb 19

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終於把前天晚上的大餐消耗回來了

87.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1423 kcal

Fat: 59.20g | Prot: 58.77g | Carbs: 168.77g. Breakfast: 好菇道鴻喜菇, 炒雞蛋, 日清 (Nissan) 泡麵. Lunch: 家樂氏 (Kellogg's) 什錦果麥, 拿坡里炸雞翅. Dinner: 番茄湯, 海帶芽, 鮭魚. Snacks/Other: 養樂多養樂多, 鮮榨橙汁. more...

2268 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koan2043's Journal, 06 Feb 19

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