Weigh In record (no journal entry) for 05 February 2019
|
84.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
2021 kcal
|
Fat: 65.78g | Prot: 172.35g | Carbs: 187.35g.
Breakfast: Chata Frijoles Refritos con Chorizo y Queso, Aguacate, la Villita Manchego Rebanado, Ochoa Tortilla de Maíz, KIR Jamón Americano de Pavo, Papa Cocida, Bistec de Res, Tortilla de Maíz, Natura Barra con Sabor Yogurt Griego, Alpura Leche Light. Lunch: Coronado Rompope, Muscle Max Isomax Whey Vainilla Cremosa Proteína, Lala 100 Proteína Reducida en Grasa, General Mills Fiber One Chocolate, Ochoa Tortilla de Maíz, Aguacate, Franja Queso Americano, Practi Rico Carne al Pastor. Dinner: Nestlé Helado Crunch, Muscle Max Isomax Whey Vainilla Cremosa Proteína. Snacks/Other: Aguacate, Carnes Gusi Bistec Taquero, Tortilla de Maíz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|