allan felip's Journal, 05 Feb 19

allan felip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2019

80 kg Lost so far: 8.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1137 kcal

Fat: 33.48g | Prot: 70.54g | Carbs: 147.58g. Breakfast: Banana Prata, Santa Helena Paçoquita Diet (22g), Max Titanium Pasta de Amendoim Integral . Lunch: Urbano Arroz Integral, Clara de Ovo. Snacks/Other: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. more...

1974 kcal

Exercise: Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allan felip's Weight History

View Complete History

allan felip's Journal, 05 Feb 19

Submit a Comment

allan felip's Weight History