Weigh In record (no journal entry) for 05 February 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2066 kcal
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Fat: 87.08g | Prot: 107.71g | Carbs: 191.31g.
Breakfast: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Brasil Frutt Amêndoa Natural, Ovo Mexido, Café com Açúcar. Lunch: Tâmara, Tâmara, Tâmara, Tâmara, Tâmara, Tâmara, Tâmara, Contra-filé Grelhado, Skol Cerveja, Contra-filé Grelhado. Dinner: Superbom Mel, Tirolez Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Wickbold Pão de Forma Integral, Café com Açúcar. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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