Weigh In record (no journal entry) for 05 February 2019
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1382 kcal
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Fat: 55.66g | Prot: 81.14g | Carbs: 142.52g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Coxa de Frango, Feijão Carioca, Arroz Branco (Cozido), Alface de Folha Verde, Tomates. Dinner: Mingau de Aveia. Snacks/Other: Vitamina de Abacate, Torresmo, Banana Nanica, Café com Açúcar. more...
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1971 kcal
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Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Amanda020713's Weight History
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