Weigh In record (no journal entry) for 05 February 2019
|
70.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1449 kcal
|
Fat: 84.41g | Prot: 96.99g | Carbs: 75.72g.
Breakfast: 군고구마, 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 쌈장, 상추, 소고기등심. Snacks/Other: 군고구마, 호두, 소와나무 체다치즈, 아몬드. more...
|
|
2050 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|