Weigh In record (no journal entry) for 05 February 2019
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84 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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727 kcal
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Fat: 29.28g | Prot: 32.38g | Carbs: 85.40g.
Breakfast: Рахат Казахстанский Шоколад, Кофе с Молоком. Lunch: Греческий Салат, Овощи Гриль. Dinner: Овощи Гриль, Греческий Салат. Snacks/Other: Food Master Снежок Воздушный, Мандарины. more...
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Gaining 5.6 kg a Week
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