Weigh In record (no journal entry) for 05 February 2019
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80 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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577 kcal
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Fat: 45.80g | Prot: 41.12g | Carbs: 14.29g.
Dinner: Lettuce, Bega Tasty Cheese Slices, McDonald's Garden Salad, McDonald's Hamburger Patty. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Atkins Day Break Chocolate Hazelnut Crisp Bar, Calbee Harvest Snaps Baked Pea Crisps. more...
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2253 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mama Isabella's Weight History
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