Weigh In record (no journal entry) for 05 February 2019
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1321 kcal
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Fat: 74.13g | Prot: 87.85g | Carbs: 72.01g.
Breakfast: Queijo Minas, Manteiga (com Sal), Nespresso Café, Stevita Adoçante, Nestlé Leite Ninho (13g). Lunch: Madero Batatas Fritas, Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Bonduelle Seleta de Legumes, Ovo Mexido, Quero Feijão Preto. Snacks/Other: Lindt Swiss Dark Chocolate, Nestlé Creme de Leite, Vigor Iogurte Grego Zero, Royal Gelatina Zero, Royal Gelatina Zero. more...
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Losing 1.1 kg a Week
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VaChristine's Weight History
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