maryrovere's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

106 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

640 kcal

Fat: 21.62g | Prot: 49.23g | Carbs: 61.78g. Breakfast: Pão de Queijo, Marba Mortadela Tradicional, Panco Cream Cracker Integral. Lunch: Brócolis, Alface, Filé de Frango Grelhado. Snacks/Other: Marba Mortadela Tradicional, Pão de Queijo. more...

3072 kcal

Exercise: Aerobics - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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maryrovere's Journal, 05 Feb 19

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maryrovere's Weight History