Weigh In record (no journal entry) for 05 February 2019
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52.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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669 kcal
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Fat: 7.76g | Prot: 49.86g | Carbs: 102.64g.
Breakfast: Bananas, Total 0% Greek Yoghurt, Tea with Milk. Lunch: Asda Olive Spread Light, Warburtons Danish White Bread. Dinner: Baked Apple Unsweetened, Bananas , Liberte Natural 0%. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Strepsils Throat Soother, Asda Breadsticks, Strepsils Throat Soother, Tea with Skimmed Milk, Tea with Skimmed Milk, Asda Breadsticks, Mentos Fruit. more...
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Gaining 2.5 kg a Week
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