Weigh In record (no journal entry) for 05 February 2019
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1050 kcal
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Fat: 50.81g | Prot: 74.16g | Carbs: 78.79g.
Breakfast: Finn Adoçante Sucralose, Café, Italac Leite em Pó Integral. Lunch: LAR Ovo, Abobrinha, Carne do Peito de Frango. Dinner: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Finn Adoçante Dietético em Pó 100% Stevia, Canela, Ovo, Banana Nanica. Snacks/Other: Finn Adoçante Sucralose, Café, Italac Leite em Pó Integral. more...
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513 kcal
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Exercise:
Hiking - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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