Weigh In record (no journal entry) for 05 February 2019
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97.7 kg
Lost so far: 30 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1350 kcal
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Fat: 97.27g | Prot: 93.33g | Carbs: 19.23g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeitonas Verdes, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Alface. Dinner: Cebolinha Verde, Perdigão Peito de Peru Defumado, Tomates, Suco de Limão, Nestlé Creme de Leite, Scala Queijo Prato, Perdigão Bacon Fatiado, Cruzília Queijo Gorgonzola, Alface, Rúcula, Omelete. more...
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Losing 0.7 kg a Week
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therplima's Weight History
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