Weigh In record (no journal entry) for 05 February 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1764 kcal
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Fat: 152.30g | Prot: 84.20g | Carbs: 17.34g.
Breakfast: X-Tra Suolapähkinät. Dinner: Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: X-Tra Suolapähkinät. more...
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Gaining 3.5 kg a Week
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