Weigh In record (no journal entry) for 05 February 2019
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76.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1705 kcal
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Fat: 51.38g | Prot: 133.67g | Carbs: 181.51g.
Breakfast: Koffie, Quaker Havermout (40g), Lidl Magere Melk. Lunch: Kip Drumstick met Vel, Zoete Aardappel (zonder Schil, Gekookt), Sperziebonen. Dinner: AH Hamlappen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Filet Americain (Extra Mager), AH Filet Americain Mager, Perfekt Luchtige Crackers Naturel, Body & Fit Eiwitshake, Body & Fit Eiwitshake, Cup-A-Soup Kip, Gekookt Ei, Pink Lady Appels, Banaan, Perfekt Luchtige Crackers Naturel. more...
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Losing 2.1 kg a Week
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