Weigh In record (no journal entry) for 05 February 2019
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1030 kcal
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Fat: 49.59g | Prot: 71.26g | Carbs: 74.78g.
Breakfast: Kerrygold Butter, Netto Frischkäsezubereitung, Schinken, Aldi Bierschinken, Filinchen Original. Lunch: Pflanzenöl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Freiberger Alkoholfreies Bier, Erdinger Alkoholfrei, Vollkornbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Fischer Stolz Rotbarschfilet. Snacks/Other: Mangos, Kaufland Pomelo. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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