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hhhelo
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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819 kcal
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Fat: 41.28g | Prot: 26.65g | Carbs: 92.93g.
Lunch: Bimoli Minyak Goreng, Forvita Margarine Forvita, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus Lunak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat, Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Saus Barbekyu, Cap Cay Kuah, Teh Manis, Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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steady weight
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Puspitasari19's Weight History
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