Weigh In record (no journal entry) for 05 February 2019
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63.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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647 kcal
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Fat: 25.11g | Prot: 43.24g | Carbs: 62.86g.
Breakfast: Белоцерковский Сыр Кисломолочный 5%, Банан. Lunch: Bonduelle Мексиканская Овощная Смесь, Булгур (Вареный), Куриное Филе в Сметане, Шампиньоны Тушеные, Золотой Резерв Сыр Плавленый Дружба. more...
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Losing 3.5 kg a Week
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