Weigh In record (no journal entry) for 05 February 2019
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87.6 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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882 kcal
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Fat: 34.75g | Prot: 83.82g | Carbs: 52.79g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Buisman Cacao. Dinner: AH Basic Kipfilet, Aldi Gegrilde Kipfilet, AH Filet Americain Naturel, Speltbrood, AH Gesneden Uien, AH Snack Tomaatjes , Gemengde Sla, Jan Linders Kiphamburgers. Snacks/Other: Ricar 85% Extra Dark Chocolate. more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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