Weigh In record (no journal entry) for 11 October 2012
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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855 kcal
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Fat: 42.65g | Prot: 38.09g | Carbs: 84.44g.
Breakfast: clementine, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Bread Alone bread, roasted garlic chicken sausage, carrot, cheddar cheese. Snacks/Other: butter, honey, biscuit. more...
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Losing 8.9 kg a Week
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