Weigh In record (no journal entry) for 05 February 2019
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2189 kcal
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Fat: 173.27g | Prot: 113.29g | Carbs: 38.81g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Jean Bâton Truffel Mayonaise, Lidl Filet Americain, AH Gebraden Rosbief, Avocado, Finax Psyllium, Smaakt Amandelmeel, Eiwit. Dinner: Zaanse Mayonaise, Calvé Knoflooksaus, Nevo Komkommer met Schil , Uien, Rode Paprika, Champignons, Kokosolie, AH Arachide Olie, Jumbo Gyros, Saladinettes Groente Ovenfriet. Snacks/Other: Rambol Smeltkaas met Noten, Frambozen, AH Goudse Kaas Jong Belegen 48+, AH Limburgse Cervelaat, Slagroom. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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