Weigh In record (no journal entry) for 05 February 2019
|
88.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1304 kcal
|
Fat: 58.14g | Prot: 113.68g | Carbs: 69.84g.
Breakfast: Milbona Extra Belegen Kaas 30+, Tasty Basics Crackers. Lunch: Milbona Skyr Natuur, Bramen, AH Mango Gesneden, AH Doosjevol Frambozen, AH Blauwe Bessen, AH Snoepgroente Tomaat . Dinner: C1000 Jonge Bladsla, Zaanse Halfvolle Mayo, Gekookt Ei, Lidl Ossenworst, Tasty Basics Brood. Snacks/Other: Lidl Magere Franse Kwark, Milbona Sojamelk Unsweetened, Spinazie, Lidl Ananas Diepvries, Kiwi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|