Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Freestyle2000
Journal
05 Feb 19
Freestyle2000's Journal, 05 Feb 19
Freestyle2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2019
74.5 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1318 kcal
Fat: 79.82g | Prot: 55.89g | Carbs: 92.79g.
Lunch:
Wurstaufschnitt, Pizza Selbstgemacht, Grünländer Mild & Nussig, Streuselschnecke.
more...
2527 kcal
Exercise:
Desk Work - 6 hours, Muay Thai - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Freestyle2000's Weight History
View Complete History