Weigh In record (no journal entry) for 05 February 2019
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66.3 kg
Lost so far: 17.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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679 kcal
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Fat: 15.24g | Prot: 57.38g | Carbs: 83.23g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Гречка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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ogranom93's Weight History
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