Weigh In record (no journal entry) for 05 February 2019
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51.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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410 kcal
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Fat: 12.04g | Prot: 46.93g | Carbs: 26.12g.
Lunch: 발사믹식초, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 닭가슴살. Dinner: 홈플러스 쌈추, 소불고기. Snacks/Other: 코카콜라 스프라이트 (200ml), 카누 카누 미니. more...
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1512 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 6.3 kg a Week
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thinnskinny's Weight History
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