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新年快樂
大年初一
一樣努力減肥啊
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87.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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800 kcal
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Fat: 29.26g | Prot: 58.30g | Carbs: 73.76g.
Lunch: 家樂氏 (Kellogg's) 什錦果麥, 白飯, 水煮蛋, 豬里肉（柳肉，瘦肉）, 魚香茄子. Dinner: 炸雞塊, 清蒸或水煮蝦, 瑞穗 低脂鮮乳 (230毫升), 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 水煮蛋. more...
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2453 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 腳踏車 - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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koan2043's Weight History
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