Weigh In record (no journal entry) for 04 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1036 kcal
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Fat: 40.52g | Prot: 55.06g | Carbs: 119.34g.
Breakfast: Água com Limão, Maçã, Aymoré Biscoito Cereal Mix Banana e Canela, Café com Açúcar. Lunch: Carne de Sol, Repolho, Abobrinha Refogada, Vagem Cozida, Beterraba Cozida, Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Sal, Limão, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Aymoré Biscoito Cereal Mix Banana e Canela, Café com Açúcar. more...
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1885 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Rosiiane's Weight History
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