Weigh In record (no journal entry) for 05 February 2019
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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455 kcal
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Fat: 18.16g | Prot: 29.34g | Carbs: 42.32g.
Breakfast: Siomay, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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nadiarizqii's Weight History
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