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除夕亂吃的結果，體重上升~😭
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1245 kcal
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Fat: 89.73g | Prot: 66.17g | Carbs: 42.80g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 肯德基 (KFC) 勁爆雞米花(大), 墨西哥烤牛肉(Fajita)加蔬菜, 炸雞排. Dinner: 油炸豆腐. more...
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Gaining 7 kg a Week
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