Weigh In record (no journal entry) for 04 February 2019
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1608 kcal
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Fat: 52.88g | Prot: 111.68g | Carbs: 179.44g.
Breakfast: Act II Palomitas Sabor Caramelo, Ананас, Aires De Campo Coco Orgánico Deshidratado, Овсянка "размазня". Lunch: Огурец (без Кожуры), De Cecco Espagueti Integral, Pollo con crema y verduras. Dinner: Помидоры, Сухари, Гарнир: морковь+кабачок, Milanesa de tilapia. Snacks/Other: Арахис, Danone Yoghurt Natural sin Azúcar, Творог 5%, Овсяноблин!. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yoga (Hot) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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bubuzufa's Weight History
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