Weigh In record (no journal entry) for 11 October 2012
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1923 kcal
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Fat: 79.59g | Prot: 95.07g | Carbs: 206.85g.
Breakfast: cheerios, skimmed milk. Lunch: home bread, ham, chedder cheese, Extra Virgin Olive Oil, Chargrilled chicken pizza, kit kat, Beef Brisket (Whole, Lean Only), apple, banana. Dinner: Thai Fish Cake . Snacks/Other: cheddar, jacobs cream crackers. more...
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Gaining 0.2 kg a Week
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