Weigh In record (no journal entry) for 04 February 2019
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54 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1252 kcal
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Fat: 52.96g | Prot: 72.63g | Carbs: 121.54g.
Breakfast: Banana Prata. Lunch: Queijo Meia Cura, Carne de Porco, Polenta (Cozido). Dinner: Piracanjuba Leite Zero Lactose, Perdigão Peito Chester, Hikari Tapioca, Tirol Nata (25g), Ovo (Inteiro), Pão de Milho (Receita Caseira). Snacks/Other: Supino Supino Protein Coco com Chocolate. more...
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Losing 0.0 kg a Week
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Suele Dalbello's Weight History
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