Weigh In record (no journal entry) for 04 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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812 kcal
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Fat: 37.79g | Prot: 93.12g | Carbs: 19.61g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Atum em Óleo (Enlatado), Couve Refogada, Abobrinha. Dinner: Konjac Massa MF Espaguete, Elefante Extrato de Tomate, Músculo Bovino, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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Barbarela84's Weight History
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