Weigh In record (no journal entry) for 04 February 2019
|
65.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1834 kcal
|
Fat: 92.88g | Prot: 109.36g | Carbs: 142.60g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo, Quaker Aveia em Flocos, Café. Lunch: Aurora Filezinho Suíno, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Suco de Goiaba, Nestlé Iogurte Natural Integral, Café, Sococo Coco Ralado, Ovo, Tirol Queijo Mussarela (18g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliana Ribeiro dos Santos's Weight History
|