Weigh In record (no journal entry) for 04 February 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1528 kcal
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Fat: 37.31g | Prot: 150.39g | Carbs: 145.88g.
Breakfast: Yema de Huevo, Tomates Cherry, Clara de Huevo, BC Mermelada de Durazno, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Paladini Jamón Cocido, La Serenísima Queso Dambo Light, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Durazno, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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