Lah25's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

80.5 kg Lost so far: 10.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

644 kcal

Fat: 33.86g | Prot: 16.28g | Carbs: 75.45g. Breakfast: Paçoca. Lunch: Bacon, Requeijão, Batata Inglesa Cozida. Snacks/Other: Sorvete de Chocolate. more...

2158 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lah25's Journal, 04 Feb 19

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Lah25's Weight History