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Lah25
Journal
04 Feb 19
Lah25's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
80.5 kg
Lost so far:
10.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
644 kcal
Fat: 33.86g | Prot: 16.28g | Carbs: 75.45g.
Breakfast:
Paçoca.
Lunch:
Bacon, Requeijão, Batata Inglesa Cozida.
Snacks/Other:
Sorvete de Chocolate.
more...
2158 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lah25's Weight History
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