Weigh In record (no journal entry) for 04 February 2019
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1432 kcal
|
Fat: 48.76g | Prot: 85.51g | Carbs: 161.08g.
Breakfast: Nazinha Sequilhos Sabor Côco , Pão de Queijo, Itambé Leite Desnatado Zero Lactose. Lunch: Superbom Bife Vegetal, Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo, Salada de Folhas, Ráris Arroz 7 Cereais Integrais. Dinner: Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Omelete, Pão de Queijo, Nazinha Sequilhos Sabor Côco , Piracanjuba Whey Zero Lactose Cacau. more...
|
|
2411 kcal
|
Exercise:
Race - 44 minutes, Prancha - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynebrito's Weight History
|